Living Yoga
From Philosophy to Real Life
An introduction to yoga philosophy and its core texts
Starts October 26. Taught by Kevala and Pragalbha Doshi, both C-IAYT Yoga Therapists.
The ideas behind the practice
Yoga comes with a body of philosophy and a set of core texts, and most students never get a clear overview of either. Living Yoga gives you that overview, taught live by two yoga therapists.
- An overview of yoga philosophy, laid out clearly and in order
- The core texts of yoga, including the Yoga Sutras of Patanjali
- Philosophy in real life: how these teachings show up outside the classroom
A first step toward our 300-Hour Viniyoga Teacher Training.
Teachers, students, and the curious
If you want to know the philosophy behind yoga, this is the place to start.
Yoga teachers
Ground what you teach in the texts it comes from, and get a clear overview you can build on.
Serious students
If you have a steady practice and want to understand the philosophy behind it, you will find a plain, organized introduction here.
New to philosophy
No experience needed. We start with the overview and build from there.
Three Mondays, live on Zoom
Each session runs two hours, from 4:30 to 6:30 PM Pacific Time.
Monday, October 26
4:30 to 6:30 PM PT
Monday, November 2
4:30 to 6:30 PM PT
Monday, November 9
4:30 to 6:30 PM PT
Your Teachers
Kevala is a yoga therapist, spiritual teacher, and owner of The Mind-Body Connection Yoga and Pilates Studio. She translates complex yogic philosophy into clear, usable tools for healing, nervous system regulation, and awakening. She teaches discernment over technique.
Pragalbha is an experienced yoga therapist with decades of dedicated study. Her work is rooted in classical yoga frameworks and informed by scientific understanding. She specializes in designing individualized therapeutic practices using breath, asana, and meditation.
Join Living Yoga
Taught live by Kevala and Pragalbha Doshi.
Living Yoga: From Philosophy to Real Life
- Taught live by two C-IAYT Yoga Therapists
- An overview of yoga philosophy and its core texts
- No experience needed
Frequently Asked Questions
How much does it cost?
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I am in the 300-Hour Viniyoga Teacher Training. Do I need to buy this?
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Learn the ideas behind the practice
An introduction to yoga philosophy, the core texts, and how they show up in real life, with two C-IAYT Yoga Therapists. $159 $47.