Practicing Presence through Asana
Experience the power of practice as an imprint for feeling focused, calm, efficient, and relaxed at the end of the day.
Your first class is free. Then $65/month. Cancel anytime.
How does practice change you?
Each month has a theme. Every class explores it through the body.
How does practicing presence inform your awareness?
How does inward attention shift the quality of your day?
How does practice give access to intuition and insight?
How does practice help you identify what you need for ease of functioning?
How does practice make philosophy experiential and transform how you experience life?
How does practice bring a feeling of aliveness and vitality to you?
A good yoga practice changes something in your day and in your life.
70 minutes that set up your day
Arrive
Settle in and turn attention inward. The theme and intention are set.
Practice
Postures, breath, and techniques chosen to bring the theme into direct experience.
Integrate
Let the practice land before you move into your day.
Discuss
Ten minutes to share what you noticed and ask questions.
Practice weekly. Go deeper monthly.
Practicing Presence through Asana
- Live on Zoom every Tuesday, 8:00 to 9:10 AM PT
- 60-minute practice plus 10-minute discussion
- A new theme each month
- Every class recorded, with access to all recordings while you're subscribed
Practicing Presence Monthly Discussion
For class members who want to deepen their practice, share their experience, or understand why we did what we did.
Often it is unclear what worked for you, what did not, and why. This session helps you find personal relevance in the month's theme, intention, postures, and techniques.
Add it with one checkbox when you join.
This class is also part of our 300-hour Viniyoga Teacher Training.
Start with 15 minutes
Get a 15-minute guided practice from this series, yours to keep. Do it tomorrow morning and notice what changes in your day.
Pragalbha Doshi
Pragalbha has spent decades studying yoga, and it shows in how she teaches. Her work is rooted in the classical frameworks of Yoga Therapy and grounded in science, but what students notice first is her genuine care for the person in front of her.
As a yoga therapist, she designs practices for specific conditions and individual goals using breath, asana, and meditation. From 2017 to 2024 she was a visiting stress management expert for the American Heart and Stroke Association. In class, her instructions are clear, precise, and easy to follow.
Her practices leave you with new capacity, insight, and relief. The effect is calming and energizing at the same time. She continues her own study of Yoga Therapy and philosophy with Chase Bossart.
- Certified Yoga Therapist, International Association of Yoga Therapists (C-IAYT)
- Yoga Alliance E-RYT 500
- 1008-hour Yoga Therapist Training with Chase Bossart, Yoga Well Institute
- 300-hour Viniyoga Foundations Teacher Training with Chase Bossart, Yoga Well Institute
- 500-hour Certificate in Therapeutic Applications of Yoga with Joyce Anue, San Jose, CA
- 200-hour Teacher Training with Cain Carroll, Southwest Institute of Healing Arts, Tempe, AZ
- 15+ years teaching private, therapeutic, group classes, and workshops
Questions
Where does the class happen?
Do I need yoga experience?
Is the first class really free?
What if I miss a Tuesday?
How does billing work?
Who is the Monthly Discussion for?
What do I need?
Let practice change your day
One morning a week. One clear theme. A practice you feel long after you roll up your mat.